Yin & Yang :
Chinese Meridians for Fluid Flows in Yoga.
Meridians in the body have a specific route through the body, the 6 Yang meridians and the 6 Yin meridians connect directly or indirectly to each other. Ancient Chinese knowledge believes Yin calms Yang and Yang heals Yin.
In this 6 hour workshop, unlike others in Yin Yoga, Ace blends the Yoga Asanas and Pranayama of Hatha-Vinyasa with the Yin and Yang energy flowIng within the 12 Chinese Meridian lines in our body with guidance to what is the therapeutic purpose in each pose.
Day I (three hours) :
Understanding of Yin and Yang energy flow, when Yin Yoga is not Yoga where you hold the position for 5 minutes anymore.
Yoga asanas which connect to the six Yin energy lines that heal the emotional body.
Day II (three hours) :
Yoga without Prana is just an exercise. Today we will understand and connect the fluid flow of Yang energy & Prana.
Yoga asanas that connect the six Yang energy lines that heal the physical body.