"Yoga is martial arts for the soul.
The greatest opponent is your ego. It is true that several of us
start our yoga practice with asanas, but the posture is not
the only thing in store for us.
We tend to over think things and take part in
an on-going inner conversation in our minds.
It is in our human nature to be competitive; we peek
over at the grass next door and think it is a lot greener than ours.
We regret our past and dream of the future but think
nothing of the present moment."