History of Yoga / Orientation : The story of Yoga and the Lineage of Yoga 

Yama and Niyama : Yoga practice as a lifestyle including general information about Ayurveda.

Astanga 1 on 1 Practice 

Vindie like to have a close observation to individual alignment and practice. Through this is only Zoom class but student will have a full interaction with her. Students are requested to contact Vindie direct to arrange an 1 on 1 class. 

Astanga Led Primary Practice

Astanga Primary Series

The Science of Breath

Pranayama : the bridge between body and mind.

Physiology and Anatomy Plane : including muscular and skeletal functional.

The Vipassana Foundation : the arts of self-observation.

Astanga Led Primary

Astanga Primary Series

The art of Yin & Yang in Yoga Practice, the flow of energy in yoga practice.

Physio Pathology : Discussion on the potential of yoga to prevent diseases in Yoga for Therapy.

ROM (Rang of Motion) and movements in Yoga.

a. During the programme, students are required to attend at least 30 hours of yoga classes with different yoga teachers in as many styles as possible, this to be 15 hours in the 1st Part and 15 hours is the 2nd Part. 

b. Students are required to practice with Ace for at least 30 hours to completed the programme. 

c. Scouting discussion on discovery . Date, day and time are TBA.

The art of Adjustment : this is included physical cueing and verbal adjustment. The safe way to physical adjusting their student practice. The hybrid training aims students are capable to teach both on-site and online. 

Breathing, Pranayama  and Chakras 

Various Trouble Shootings with guest teachers e.g.,

- Chinese Meridians

- Somatic in Movements

- Prenatal Yoga

- Yoga for Anxiety 

- Yoga Nidra & Relaxation

- Discussion and marketing tips 

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Teaching Yoga Online through the experience of Theresa Howard

Sequencing Techniques 

a. Teaching 1 on 1

b. Teaching Group Class

Train to Teach : Students are requested to teaching on providing platform with recorded (if online) and self-provided platform if on-site, at least 10 sessions. Started from 1 Dec 21 - 15 Jan 22 

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Students are to choose between 1 on 1 or Group class, On-Site with the recorded or Live Stream. Ace will assess students teaching from the stream or recorded from 17 Dec 21 to 15 Jan 22.

Closing with discussion and giving Certificates