Zoom / Site

Zoom & Site

2 hours

History of Yoga / Orientation : The story of Yoga and the Lineage of Yoga 

Ace

Zoom / Site

Zoom & Site

4 hours

Yama and Niyama : Yoga practice as a lifestyle including general information about Ayurveda.

Ace

Zoom / Site

Zoom only

2 hours

​

Astanga 1 on 1 Practice 

Vindie like to have a close observation to individual alignment and practice. Through this is only Zoom class but student will have a full interaction with her. Students are requested to contact Vindie direct to arrange an 1 on 1 class. 

Vindie

Zoom / Site

Zoom only

8 hours

Astanga Led Primary Practice

Vindie

Zoom / Site

Pre-Recorded

At your own time

​

15 hours credit

Astanga Primary Series

Self practice

Zoom / Site

Zoom & Site

2 hours

The Science of Breath

Dr.George

Zoom / Site

Zoom only

2 hours

Pranayama : the bridge between body and mind.

Ace

Zoom / Site

Zoom & Site

10 hours

Physiology and Anatomy Plane : including muscular and skeletal functional.

Sonia

Zoom / Site

Zoom & Site

2 hours

The Vipassana Foundation : the arts of self-observation.

Ace

Zoom / Site

Zoom only

10 hours

Astanga Led Primary

Vindie

Zoom / Site

Pre-Recorded

15 hours credit

Astanga Primary Series

Self Practice

Zoom / Site

Zoom & Site

2 hours

The art of Yin & Yang in Yoga Practice, the flow of energy in yoga practice.

Ace

Zoom / Site

Zoom & Site

2 hours

Physio Pathology : Discussion on the potential of yoga to prevent diseases in Yoga for Therapy.

Dr.George

Zoom / Site

Zoom & Site

12 hours

ROM (Rang of Motion) and movements in Yoga.

Ace

Zoom / Site

Zoom & Site

46 hours

a. During the programme, students are required to attend at least 30 hours of yoga classes with different yoga teachers in as many styles as possible, this to be 15 hours in the 1st Part and 15 hours is the 2nd Part. 

b. Students are required to practice with Ace for at least 30 hours to completed the programme. 

c. Scouting discussion on discovery . Date, day and time are TBA.

Ace

Zoom / Site

Zoom & Site

4 hours

The art of Adjustment : this is included physical cueing and verbal adjustment. The safe way to physical adjusting their student practice. The hybrid training aims students are capable to teach both on-site and online. 

Ace

Zoom / Site

Zoom only

2 hours

Breathing, Pranayama  and Chakras 

Ace

Zoom / Site

Zoom & Site

12 hours

Various Trouble Shootings with guest teachers e.g.,

- Chinese Meridians

- Somatic in Movements

- Prenatal Yoga

- Yoga for Anxiety 

- Yoga Nidra & Relaxation

- Discussion and marketing tips 

​

Ace

Zoom / Site

Zoom only

2 hours

Teaching Yoga Online through the experience of Theresa Howard

Ace

Zoom / Site

Zoom & Site

2 hours

Sequencing Techniques 

Ace

Zoom / Site

Zoom & Site

4 hours

a. Teaching 1 on 1

b. Teaching Group Class

Ace

Zoom / Site

Zoom & Site

14 hours

Train to Teach : Students are requested to teaching on providing platform with recorded (if online) and self-provided platform if on-site, at least 10 sessions. Started from 1 Dec 21 - 15 Jan 22 

​

Students are to choose between 1 on 1 or Group class, On-Site with the recorded or Live Stream. Ace will assess students teaching from the stream or recorded from 17 Dec 21 to 15 Jan 22.

Ace

Zoom / Site

Zoom & Site

16 hours

Closing with discussion and giving Certificates

Ace