THE LAST Thursday of EVERY month
Yoga Nidra / Restorative Yoga by Kirsty H.
Non-Parsonage Farm yoga by Ace member fee is £10
"Into the Deep. Described as “dynamic sleep,” the Yoga Nidra practice allows the body to deeply relax while the mind stays inwardly alert. ... Yoga Nidra guides practitioners into the “hypnagogic state”—the threshold between alpha and theta waves—the knife's edge where the body “sleeps” while the mind is lucid."
KIRSTY H. I am a recently qualified yoga teacher, having completed a 200hr teacher training in Vinyasa and Hatha yoga with Ace Pittapan in 2019, as well as a 200hr Anusara teacher training with Sarah Powell at Red Hot Yoga, Guildford. In addition to being qualified to teach Vinyasa and Anusara yoga, I am trained in restorative yoga and yoga nidra. I enjoy a strong alignment-based practise and aim to help people find the calm and joy that I’ve found via yoga. As such, my classes focus on moving with the breath and using it as a means to connect body and mind, whilst also building strength and stamina. In this fast-paced world, I love seeing how practising yoga & being truly present, can leave people feeling so positive and calm. I have a light hearted and open approach to teaching & modifications and options are always provided, making classes accessible for all. I look forward to seeing you in class soon!
acepittapan's yoga thingy
Chief Executive Director
Creating Futures Charity, Farnborough
As a relative newcomer to yoga I hoped for a patient, kind and understanding instructor and Ace certainly fits the bill. His classes are brilliant, he takes the time to pay attention to everyone, from absolute beginners through to the most advanced. Rather than just demonstrating or explaining asanas he makes sure to adjust your positioning so that you truly understand what you should be doing. He also challenges you through adjustments, knowing what you are capable of through careful observation. Finishing the class to his gentle voice during savasana leaves you feeling blissful! I really do feel extremely fortunate to have found Ace and cannot recommend his classes highly enough. He really has helped me to fall in love with yoga."
Ace Pittapan provides Yoga classes, retreats, workshops around Fleet, Farnborough and Camberley,
and Yoga Teacher Training 200 hours accredited by Yoga Alliance Professional