“I walked into the first class without any idea of how it would be. The postures seemed like torture, and it was not the love at the first sight. It was a struggle. They left me in pain and feeling stiff the next morning.
However, as the teacher had said, “come back again tomorrow and repeat your pain”, I was curious, so I returned. It was amazing. Fifteen minutes after the second class began, I felt great, away from the old pain. I have learnt not to try too hard and practice made me feel good instead of sore. It was nice after all and I realized that my three years of suffering insomnia had been healed, without my notice and without any medication. Yoga helped me, without any doctors, just me moving my body with breath and awareness. It must be something more than just an exercise in Yoga. The journal is worth it.”